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Yoga: gentle practice DVD
Get inspired. Get flexible!
Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka’s insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great ...
: $ 39.00 |
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Yoga: Gentle vinyasa flow dvd
Move, Breath, Flow!
Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka’s insights and gentle guidance make this learning experience as rich as a one-to-one class. ...
: $ 39.00 |
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Yoga: Flow dvd, Saraswati river tradition
Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance.
: $ 39.00 |
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Restorative Yoga dvd
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening...
: $ 39.00 |
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Lymphatic Drainage
This DVD meticulously leads you step-by-step through over 60 techniques covering the face and body, as well as guiding you through the anatomy of the lymphatic drainage system.
: $ 68.00 |
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Yoga therapy for Back pain
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain.
: $ 39.00 |
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Tai Chi: Stillness through motion DVD
Rejuvenate your mind, body and spirit with this classic Tai Chi sequence. Let master Chao Pang gently guide you through the Short Yang form, revealing the secrets of the inner aspects of Tai Chi by applying
modern anatomical knowledge to this ancient art.
: $ 39.00 |
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Sports Massage DVD
This comprehensive DVD includes more than two hours of footage detailing 13 sessions that will give you the tools to work with runners, cyclists, swimmers, tennis players and other athletes.
: $ 68.00 |
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Therapeutic Chair Massage
This book offers detailed, illustrated instructions on the appropriate massage strokes, stretching techniques, and therapeutic routines to use in seated massage for both relaxation and specific therapeutic applications.
: $ 85.00 |
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