It's always a pleasure to watch a gentle yoga practice that continues to grab your attention while lulling you into deep, passive poses.
This DVD will exceeded your expectations by far. The production value is extremely high and professional - the filming, lighting, camera angles, etc, are superb. Zyrka, the teacher leading the DVD, has a wonderful, soothing presence.
Get inspired. Get flexible!
Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrkas insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.
Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!
This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. You can view a few of these Yoga Pose Guide sections from the Yoga DVD by clicking here.
Filmed in Santa Barbara, California in high definition, with over 3 hours of footage.
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