Derived from sesame seeds, this versatile vegetable oil is a staple ingredient in massage lubricants, cosmetic creams, and skin treatments. It can be used alone for massage or skincare or blended with essential oils to create fragrant, nourishing body oils.
Highly regarded in Ayurveda, sesame oil is prized for its ability to cleanse wounds, deeply moisturize, soften the skin, and improve hair quality and strength. Rich in omega-3 essential fatty acids, natural antioxidants (vitamin E), and vitamins B6 and K, it also provides essential minerals like calcium, magnesium, copper, iron, and zinc. Additionally, it contains sesamin, a beneficial plant lignan known for its broad nutritional and therapeutic effects.
In Ayurvedic practice, sesame oil is central to daily self-massage routines (abhyanga) and treatments such as shirodhara. It is especially valued for its nourishing, detoxifying properties and is traditionally used to support conditions related to the vata dosha, including anxiety, poor circulation, constipation, bloating, and dry skin.
Key Benefits:
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Effective for massage, skin treatments, and cosmetic formulations
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Deeply moisturizing and skin-softening
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Rich in omega-3 fatty acids, vitamins, minerals, and antioxidants
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Contains sesamin, a potent plant compound with nutritional benefits
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Integral to Ayurvedic therapies for nourishment and detoxification
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Supports balance of vata-related conditions like dryness and poor circulation
A trusted oil in holistic healing and skincare, sesame oil offers a natural, multi-purpose solution for skin, hair, and body wellness.
