Yoga therapy for Back pain with emily kligerman
Yoga Therapy for Back Pain will be your salvation and you can incorporate it into your daily routine. You may focus on the General Back and the Bulging Disk routines or many of the others, you will especially like having the option of routine length. With Emily's guidance you will find a safe, gentle and relaxing way to end or begin each day knowing that you are conditioning your back against future injury.
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back,
sciatic pain, bulging disk and sacro-iliac joint pain. Each condition
is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you!
If you are not sure exactly what type of back pain you have, this DVD
also explains the different types so you can have a better understanding of your pain.
Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.
Emily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports Medicine Specialists, Physical Therapists, and Chiropractors to develop these
safe and effective therapeutic Yoga sequences. Her work has been featured in LA Yoga Magazine.